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Burnout is the state of mental exhaustion caused by prolonged stress and can manifest both physically and mentally, with symptoms like insomnia, irritability, fatigue, and a general lack of motivation. Burnout is increasingly prevalent in workplaces, leading to heightened absenteeism, a trend of “quiet quitting,” and employee turnover. Its repercussions can have significant economic impacts.
Workplace burnout is a significant issue, with Aflac research indicating that more than half of all American workers are experiencing at least moderate amounts of burnout. Gallup’s findings echo this sentiment, with about 40% of professionals admitting that their occupation has recently had a
