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As we mark World Mental Health Day, this blog outlines five practical steps to enhance your mental wellbeing.
Whether you’re working remotely or in a shared workspace, our advice is designed to help you look after your mental health in a modern world of work.
Let’s dive into these ideas and discover how small changes can make a big impact on your overall wellbeing.
5 steps to mental wellbeing 1) Stay connected to coworkers
While the possibility for many of us to work remotely has led to a healthier work-life balance, it’s largely resulted in us having fewer daily interactions