Everyone has an obsession in life, and one of mine is my health. Sure, I like to focus on my health to have a better life, but it’s driven more by my desire to look good. I admit that I suffer from vanity.
I began my health journey in 2012 after realizing I had gained sixty pounds of fat and was pretty miserable. I have tried all kinds of fad diets, eating styles, and workout styles. Part of my research led me to High-Intensity Interval Training as a way to drop fat quicker. I was more interested in the