Should You Promote Meditation for Employees?

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It’s no secret that work is stressful. Employers, however, have the ability to proactively try to help manage stress levels for employees. One option employers have been turning to in recent years is promoting and encouraging mindfulness and meditation as a form of stress relief and a way to improve employee well-being.

If this is something your organization is considering, take a look at some of the reasons employers promote meditation for employees:

It can reduce employee stress. Meditation can help keep stress and tension in check. Reduction in stress and tension can actually lead to a clearer

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