For Generation Z, those who are beginning their career journeys are facing difficult challenges as they try to navigate the current uncertain climate. As a result, approximately one in four ‘Gen Z’ employees have sought support with their mental health since the pandemic began.
So today, in support of World Mental Health Day, we are joined by Leadership Coach Simi Rayat, who is here to share her expert insights on how Gen Z can look after their mental health as they start to build their careers.
1. It would be great if you