Mindful Eating & Other Strategies to Drive a Healthy Lifestyle

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We’ve all heard of the “Freshman 15” when students go to college, but have you heard of the “quarantine 15”? If you’re like many people, you may have noticed a weight change during the COVID-19 pandemic. A survey by the American Psychological Association reported a majority of adults (61%) reported experiencing undesired weight changes since the start of the […]

The post Mindful Eating & Other Strategies to Drive a Healthy Lifestyle appeared first on Trish McFarlane.

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