What if you could be a better manager and leader just by taking care of yourself? Certified Health Coach and Yoga Teacher Ophelie Cabanero feels that wellness should be a focus of everyone–but especially leaders. Leaders have more responsibilities and people depend on them, and so they need to be at their best. Wellness, says Cabanero, increase not only your health but your emotional intelligence. Here’s why.
You’re a better leader when you’re not tired
More than a third of American employees aren’t getting enough sleep. Tiredness can cause a whole host of problems, including long-term physical health problems. But it