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For the millions of people who suffer from seasonal depression, the winter months can be especially difficult. But did you know that seasonal depression can also influence workers in the workplace? Employers need to be aware of this problem and do their part to help employees who may be struggling with seasonal depression.
Seasonal depression, also known as SAD (seasonal affective disorder) or winter blues, is a type of depression triggered by a lack of exposure to natural light during the shorter days and longer nights of winter. Common symptoms include feeling down for