How to look after your mental health in a world of ever-changing COVID-19 restrictions

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Due to the reports of increased poor mental health as a result of the pandemic, this year, World Mental Health Day seems more relevant and important than ever.

Of course, for those suffering, there are some fantastic resources out there, reminding us of the things we can do to help ourselves keep mentally healthy during these difficult times (and beyond). For example, the UK charity, Mind has a list of seven ideas to help, including connecting with people, taking care with news and information, and practical ways of helping to manage anxiety.

How changing lockdown and social distancing

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