How Resident Physicians Can Incorporate Wellness Into Their Everyday Work Routine

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Aaron Amat/

Some of the best ways to keep sane during your residency training involve incorporating aspects of your personal home life while in the hospital. Below are some practical (anecdotally trialed) tips for incorporating wellness into everyday work for a new resident.

Take the Stairs

If you’re an exercise fiend, jog up the stairs every chance you get. That way, at the end of the day if you can’t make it on your run, you at least perhaps got some blood flow to your legs intermittently during your shift. Waiting in line for food in the cafeteria?

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