Those reading this undoubtedly find themselves sitting with shoulders rounded, neck flexed, and backside aching from long hours in the saddle.
The setting of 2020 and the dawn of 2021 shifted the delivery mechanism of healthcare. The celebration of government mandated EHR rollouts was short-lived as the COVID pandemic forced a more profound attachment to the keyboard and technology. Hands-on has been replaced with clicking, typing, and staring at Zoom, WebEx, or another of the plethora of admin or telemedicine options.
Don’t become a physical casualty. Reward your efforts because you deserve a moment of self-care every day. Consider