Hays Journal 19 Podcast: How meditation can benefit your career

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Given the current climate, there has been an increased focus on the importance of looking after our mental health, not only for the obvious benefit of our wellbeing in our personal lives, but also to support career satisfaction and development, both now and in the future.

So in this podcast, we are joined by Dr. Megan Jones Bell, Chief Strategy and Science Officer at mindfulness and meditation app; Headspace, who is here to share her expert insights on how meditation and mindfulness can both improve your overall mental health and wellbeing, but also benefit your career.

Dr. Megan

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