Get Your Team Physically Active Virtually

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Of all the impacts a massive shift to remote work has had on employees and workplace culture, physical activity probably doesn’t top the list in most people’s minds; but there can be noticeable changes in an employee’s productivity, engagement and overall mental state based on changes in their level of activity, and while reducing the morning commute to the distance between the bed and the dining room table might be more convenient, it doesn’t bode well for physical activity and exercise.

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Physical activity has well-established benefits for reducing stress and improving mental health as

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