For Workplace Fitness, On-Demand Is in Demand

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From lighter, faster shoes to Fitbit-style activity trackers, technology has long had an impact on our fitness habits. But now, technology is also becoming an important factor in where, when, and how we choose to exercise.

As personal technology becomes more ubiquitous and access to high-quality streaming video improves, a growing number of people are choosing to break free from gym workouts in favor of personalized, on-demand fitness solutions that let them choose an exercise style and an intensity level that fit their needs—all without worrying about class schedules or squeezing into overcrowded, overheated workout rooms.

Considering the benefits—from

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