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Although we all look forward to taking our well-earned vacation time, in reality, taking time off isn’t always easy. In our fast-paced, interconnected world – where work can follow you on your smartphone, or even smartwatch, everywhere you go – it can be hard to truly unplug and relax. But balancing your work and home life is essential for personal wellness and keeps you from burning out. These strategies can help you disconnect and stress less, knowing that your workplace can handle a few days without you.
1. Define what are and aren’t emergencies.
In every field, sometimes
