My go-to answer for most things is, Cocaine. I’m sure if I did Cocaine I would be less fat, less lazy, which would lead to me being less depressed. Most likely, this is flawed thinking, but I never have tested it to know for sure.
A brand new study on the effects of Covid on our mental well being was just released and to no one’s surprise, it’s not a rosy picture:
What does this tell us?
We are moving way less than we did pre-Covid. We are sleeping more. We are getting up later.