Avoiding Bed-to-Desk: Creating a Routine of Boundaries While WFH

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How do you leave your work at the office if the office is at home? It’s a question many virtual workers struggle with. Surveys show setting boundaries and not being able to unplug are two main challenges of remote workers.

Some classic research tells us the importance of transitions in setting boundaries. Boundary-crossing activities, as researchers call them, include activities like getting dressed for work and traveling to an office. During these natural transitions, workers shift gears, and move physically as well as mentally from home to work.

But if your workspace is in your bedroom, the living

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