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As the world becomes more reliant on technology, inevitably the hours spent looking at screens have increased. In a recent study, statistics showed that adults spend five hours per day looking at phone screens alone, on top of any other devices in the home.
When you take into account the number of jobs that require regular use of computers, many adults end up spending the large majority of their day staring at screens. Although it’s typically unavoidable, taking regular breaks is important to help mitigate the negative side effects. In this article, we cover three signs that may