Talking to Yourself Can Improve Your Performance and Calm Fears

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Think back to your last high-stakes encounter. A major job interview. A nail-biting presentation. Maybe it was talking to your teen about his risky choices, or a colleague about her unwanted behavior. When forced to confront these moments, we face a jarring mix of dread, uncertainty and self-doubt. We start to wonder: Am I up to this? What if I say the wrong thing? And while research shows the benefits of embracing those pre-performance jitters, most people would rather find ways to take the pressure off. Here are three:

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