Our Approach Might Be Different But The Outcome Is The Same

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Recently I went to run after two weeks of being off. My right knee reminded me of the consequences of taking off one week let alone two. I’ve been a little off my exercise schedule since my daughter left for college. She and I had spent the summer working out together and now without her my workouts were boring and unexciting. I knew not working out wasn’t the best approach and since the weather was a nice 80 degrees in the Metro ATL area, I decided to take a break from my desk, put on my sneakers and hit the

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