How to Reduce Individual Stress Levels at Work

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During this year’s BetterWorks Goal Summit, closing keynote speaker Srikumar Rao, author of the book, “Happiness at Work: Be Resilient, Motivated, and Successful – No Matter What”, shared with us his views on stress and goals. I must admit, it was a great way to wrap up our day.

I don’t know about anyone else…but I love going to conferences for the learning and ideas. At the same time, I also find myself creating massive “to-do” lists for myself – things I want to look up or read, projects I should start, and overall reminders of habits that I need

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