Ever since I saw the headline that “Sitting is the New Smoking”, I’ve been trying to figure out ways to add more activity into my daily routine. But I have to admit, developing healthy habits is hard. Especially when you work from home.
And you’re busy. I can’t speak for anyone else but exercise moves way down on my priority list when I’m stressed out about a deadline. I know it should be the exact opposite. Getting a little activity would help to reduce stress and stay focused. But we sometimes fall back into old (and unhealthy) habits.