We spend over eight hours a day, five days a week at work.
Some of us may even spend more of our waking hours with our colleagues than our families.
It’s therefore important that our working lives leave us happy and fulfilled.
Sadly, studies show that one in four of us will suffer from a mental health condition in our lifetime.
Spending so much of our waking time at work, it’s inevitable that work will affect our mental health.
Too much pressure or long-term stress can cause employees to burn out, leaving them with less energy to function in and out
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