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Consider Fresh Air and Relaxed Hikes to Combat Work Stress

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My mind has been in the mountains recently.

Bonhij, a valley in Triglav National Park. Photo from August, 2014. Photo credit: Andie Burjek.

Specifically, a mountain called Triglav in Slovenia, where many of my extended family members and I will be hiking in mid-July. I’ve slowly been accumulating everything I need, from hiking boots to a new wind-proof jacket. I’ve also started to get outside more, even for a long lakeshore walk or a casual neighborhood stroll. It’s not technically training, but, hey, it’s not like Illinois is exactly the place to be for mountain climbing.

That’s why I was intrigued when my

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