7 SIMPLE IDEAS TO GET YOU MOVING AT WORK!

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Have you heard the term “Sitting is the New Smoking”? It sounds a bit far fetched, even alarmist but there are increasing concerns in the health and fitness community, backed up by science that it is!

Are you an active couch potato?

 

An active couch potato is someone who does a lot of exercise but also spends a lot of time sitting. You may think you are healthy but you are at greater risk than you think. There are many things you as an individual can do but first both you and your organisation need to develop a

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